I CRACKED. I'm not as strong as I want to be. The stress caught up to me and I ate and ate and ate. It was the first and only time during this journey that I felt out. of. control. I couldn't stop myself. It was an awful feeling and I'm disappointed in myself. I know that stress will never go away completely in my life. I NEED to learn how to deal with it instead of saying every things alright and then giving in to the munchies. I'm not as strong as I want to be yet. Stinkin food. It has always messed me up and tempted me.
Okay. It felt good to get that out. Now... It's a new day and I'm recommitting myself to the program. Thanks for listening to me ramble on and for the accountability. Writing down my thoughts both successes and struggles really help me focus and grow. Join me in my struggle to overcome mindless, stress induced eating.
If I wasn't such a worrier it would be so much easier. Maybe I should take up Yoga?
2 comments:
Oh Lisa, don't be so hard on yourself...Man we all have our weak moments, but look what you've acomplished!!
Just keep up the good work and you'll be fine!
Man, I've been there. My mistake in the past was to keep eating after the initial break down. Start a new day. Forgive yourself. You are more than one mess up!
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