Or in my case... how much you gain over 2 weeks of choosing to go off program. I gained 7 lbs. Hangs head in shame.
I did enjoy cooking and eating. Was it worth it? Not really.
I'm not going to stop and am recommitted. My will power will have to be super strong this week because I'll have cravings. That always happens when I have carbs and sweets. Here's hoping for a losing week.