I lost 0.4 pounds this week. Not too happy. My counselor says that I am working out too much and my body is holding onto the weight. Whatever that means. The magic number is suppose to be 45 minutes of exercise. I've been doing a least 1 hour, 5 days a week. I'm gonna try to stop after 45 minutes and see if it makes a difference. There's nothing worse than giving it your all and coming up empty.