Monday, August 12, 2013
Weight Loss Quest
I lost 0.4 pounds this week. Not too happy. My counselor says that I am working out too much and my body is holding onto the weight. Whatever that means. The magic number is suppose to be 45 minutes of exercise. I've been doing a least 1 hour, 5 days a week. I'm gonna try to stop after 45 minutes and see if it makes a difference. There's nothing worse than giving it your all and coming up empty.
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2 comments:
I'm so proud of you working out every day for an hour, I'm not sure why that is not enough but don't stop - I'd like to know what the logic is behind why your councilor says its too much. Maybe its the calorie intake - I know wheat can mess with the system. You have made such progress and should be very proud of yourself - Keep up the good work Lisa and don't be discourage!
Maybe it's just that your fat is replaced by muscles and so you don't "loose weight".
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